Welcome

Are your fears keeping you from reaching your highest potential? Are you struggling with frightening, intrusive thoughts? Do you feel overwhelmed and tired of carrying a heavy burden on your own? Fears can cause us a great deal of pain. Pain is inevitable, but suffering is optional if you have the right mindset. Whether you struggle with emotional distress or are interested in personal growth, using evidence-based practices, I will guide you on a path of problem exploration and assist you in eliciting your own solutions and overcoming fears that have held you back. 

If you're looking for extra support and guidance through a challenging situation, looking for ways to face and overcome fears, or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.